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Simple Meals @Home Series: "VEGAN EGG-less SALAD SANDWICH"

May 30, 2018

When it comes to being plant-based or vegan, one of the greatest challenges is how to make sandwiches which are not dry. Some find the greatest challenge being brain-storming what to make for breakfast, since they choose do away with the use eggs or cow's milk. 


Well, go no further than this blog! Our Simple Meals @Home Series will be focusing on breakfast ideas for the next few weeks. To start with check out the "Vegan Egg-less Salad Sandwich recipe below the video.


Just so you don't miss out on future videos, remember to subscribe to the blog and to our Facebook page or Youtube channel. Enjoy!








1 pkg firm tofu

1/2 cup finely chopped onion (sweet onion or green onion)

1/4 cup green pepper / pickles

2 -3 tsp chicken style seasoning

1/2 tsp tumeric

1 tsp dry or fresh dill

3/4 cup veganaise [or any other vegan mayo]

1/2 tsp Mrs. Dash




- Rinse tofu well

- Place tofu in a colander over a bowl to drain it.

- Mash tofu

- Add the above ingredients and mix well


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